STudio Classes

These classes are offered on the schedule on a regular basis.
If you are not sure what class is best for you don't hesitate to send an e-mail or stop by the studio and we will find the perfect class for you. 

 
 

Candlelight Zen

A relaxing does of music and postures to stretch and calm both the body and the mind. Great for beginners and busy people.

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YIN

A passive practice, postures are held for 3-5 minutes. This gives the body the time it needs to stretch and open the deepest parts of the muscles, connective tissues, facia. Best class for flexibility, meditation, and beginners. 

Yinyasa

A blend of vinyasa flow and deep yin stretching. In this class you will move, you will be still, you will breathe. On Tuesdays you may sweat.  Beginners welcome. 

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Candlelight flow

A vinyasa flow class that syncs movement and breath with candlelight and music. Stresses will wash away. 

Faro Blanco Bayside Lawn

An all levels outdoor yoga class. Come one, come all.

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Yoga for Athletes

A fast paced cardio, heat building, and core work class. Some experience required. 

Hot Yoga

Heated to 85-90*; this class is designed to warm the body. Great for releasing toxins and finding depth in your practice. 

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