These classes are offered on the schedule on a regular basis.
If you are not sure what class is best for you don't hesitate to send an e-mail or stop by the studio and we will find the perfect class for you.
A relaxing does of music and postures to stretch and calm both the body and the mind. Great for beginners and busy people.
A passive practice, postures are held for 3-5 minutes. This gives the body the time it needs to stretch and open the deepest parts of the muscles, connective tissues, facia. Best class for flexibility, meditation, and beginners.
A blend of vinyasa flow and deep yin stretching. In this class you will move, you will be still, you will breathe. On Tuesdays you may sweat. Beginners welcome.
A vinyasa flow class that syncs movement and breath with candlelight and music. Stresses will wash away.
Faro Blanco Bayside Lawn
An all levels outdoor yoga class. Come one, come all.
Yoga for Athletes
A fast paced cardio, heat building, and core work class. Some experience required.
Heated to 85-90*; this class is designed to warm the body. Great for releasing toxins and finding depth in your practice.