Vinyasa also called flow because of the smooth way that the poses run together. Vinyasa allows for a lot of variety, but will almost always include sun salutations. In vinyasa yoga, each movement is synchronized to a breath, expect to move, sometimes vigorously, from pose to pose. ALL LEVELS (Basic Vinyasa is a beginner version of this class).
Hatha Yoga is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic breathing exercises. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. ALL LEVELS.
Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time, anywhere from 3-5 minutes. Yin yoga poses apply moderate stress to the connective tissues of the body, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence. LIMITED AMOUNT OF SPACE, PLEASE PRE-REGISTER. ALL LEVELS.
Chakra Yin yin yoga with a different set of poses each week focusing on awakening a specific chakra. LIMITED AMOUNT OF SPACE, PLEASE PRE-REGISTER, ALL LEVELS.
YINyasa a combination of Vinyasa and Yin Yoga. Typically the first part of class is spent flowing to warm the body up allowing it to go deeper into the yin poses towards the end of class with an extended savasana. LIMITED AMOUNT OF SPACE, PLEASE PRE-REGISTER. ALL LEVELS.
Awake & Unwind a gentle but energizing vinyasa flow incorporating the use of aromatherapy. ALL LEVELS.
Power Vinyasa is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.” INTERMEDIATE-ADVANCED.
Community Class whether you have passes or not, as long as you are a local, you can attend these classes for only $5. ALL LEVELS
Tibetan Buddhist Meditation donation based meditation and practice via Zoom by Yeshe Ellen Booth Church, a renowned practitioner of 30 years. ALL WELCOMED.
Mommy & Me ages 2-4; toddlers come to class with parent to experience music and movement while planting the seeds of mindfulness.
Karma Kids after school: ages 5-9; bus drops off in front of studio where the kids are met by a certified teacher (Nan Young) for 20 minutes of homework help and 40 minutes of music, movement, and beginning yoga instruction. This promotes tolerance and self acceptance. Please bring a small snack.
Karma Kids Saturdays: ages 5&under (unless approved by Hannah). Music, games, and movement.
HOT CLASSES WILL BE BETWEEN 90-95 DEGREES