CLass descriptions


Vinyasa  also called flow because of the smooth way that the poses run together. Vinyasa allows for a lot of variety, but will almost always include sun salutations. In vinyasa yoga, each movement is synchronized to a breath, expect to move, sometimes vigorously, from pose to pose. ALL LEVELS

Beginner's Yoga we understand that your first yoga class can be a little overwhelming, possibly even intimidating. Yoga is unlike any other form of exercise, even having it's own language. This class is short and slow. You can feel free to ask questions before, during the class, or after if you would prefer. BEGINNER

Hatha Yoga is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic breathing exercises. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. ALL LEVELS

Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time, anywhere from 3-5 minutes. Yin yoga poses apply moderate stress to the connective tissues of the body, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence. ALL LEVELS

YINyasa a combination of Vinyasa and Yin Yoga. Typically the first part of class is spent flowing to warm the body up allowing it to go deeper into the yin poses towards the end of class. ALL LEVELS

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.” INTERMEDIATE-ADVANCED

Yoga for Athletes similar to power flow however it may or may not be heated. INTERMIDIATE-ADVANCED