VINYASA

also called flow because of the smooth way that the poses run together. Vinyasa allows for a lot of variety, but will almost always include sun salutations. In vinyasa yoga, each movement is synchronized to a breath, expect to move, sometimes vigorously, from pose to pose. ALL LEVELS  (Basic Vinyasa is a beginner version of this class).

Yin yoga 

is a slow-paced style of yoga with poses that are held for longer periods of time, anywhere from 3-5 minutes. Yin yoga poses apply moderate stress to the connective tissues of the body, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence. LIMITED AMOUNT OF SPACE, PLEASE PRE-REGISTER. ALL LEVELS.

STRONG&SLOW FLOW

a combination of Vinyasa and Yin Yoga. Typically the first part of class is spent flowing to warm the body up allowing it to go deeper into the yin poses towards the end of class with an extended savasana. LIMITED AMOUNT OF SPACE, PLEASE PRE-REGISTER. ALL LEVELS.

RESTORATIVE Yoga

gentle, basic yoga class.  Expect a slower-paced stretching-focused class with some basic breathing exercises. RESTORTIVE classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. ALL LEVELS.

Power Vinyasa

is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Baron Baptiste, the founder of this form of yoga, describes this practice as “the perfect blend of sweat and serenity.” INTERMEDIATE-ADVANCED.

HOT CLASSES WILL BE BETWEEN 90-95 DEGREES