If we don't answer your questions here; feel free to head over to our contact page and reach out to us there. We promise to get back to you right away.  

I am on vacation. Can I come to class?


Do you have mats I can borrow?

Also, Yes. 


When is beach yoga?

Great question! Beach yoga is a ton of fun and we LOVE to be outdoors. A blunt note about yoga in the sand: it is terrible for your alignment. We work very hard to correct misalignments and restore the body to its optimal health; a regular beach practice can hinder that process and even cause injuries. We save beach yoga for special events, like full moon yoga. If you're really craving a water front, sunshine filled practice join us at Faro Blanco bayside lawn every Saturday.   



Before class:

Arrive a little early. Complete new student forms, ask questions, say hello, and settle in. Take off your shoes. Yoga is practiced with bare feet. Turn your phone to silent. No body wants to be "that guy." Sit silently on your mat until class begins, or quietly introduce yourself to your neighbor.

During class:

Open your mind. Yoga teachers can say some curious things that you may not have heard before, try to Listen without judgement and be open to new perspectives and ideas. Relax. The poses are just shapes and they will come in time. Remember. As long as you are Breathing you are doing yoga.

After class:

Enjoy a few moments of silence before you speak or move. There is no hurry to leave. If you borrowed a mat, please spray it down. If you brought your own mat you're welcome to spray it down as well. Take all the time you need and feel free to ask questions or give positive feedback.