If we don't answer your questions here; feel free to head over to our contact page and reach out to us there. We promise to get back to you right away.  

I am on vacation. Can I come to class?


Do you have mats I can borrow?

Also, Yes. 


When is beach yoga?

Great question! Beach yoga is a ton of fun and we LOVE to be outdoors. A blunt note about yoga in the sand: it is terrible for your alignment. We work very hard to correct misalignments and restore the body to its optimal health; a regular beach practice can hinder that process and even cause injuries. We save beach yoga for special events, like full moon yoga. 



Before class:

Arrive a little early, doors will open 15 minutes prior to class and lock at the start of class. Complete new student forms, ask questions, say hello, and settle in. Take off your shoes, silence your phone, and leave them both, along with your worries, at the door.  In addition to mats, there are blocks, bolsters, straps and other props available that you are welcomed to use. Please introduce yourself to your neighbor, we are all a part of this community.

During class:

Open your mind. Yoga teachers can say some curious things that you may not have heard before, try to Listen without judgement and be open to new perspectives and ideas. Relax, the poses are just shapes and they will come in time. Remember, as long as you are breathing you are doing yoga.

After class:

Take all the time you need to enjoy moments of silence before you speak or move; there is no hurry to leave. Please use the available mat spray on studio mats, and feel free to use it on your own as well. All questions and feedback are appreciated.