Autumn Equinox Celebration
Sep
22
5:30 PM17:30

Autumn Equinox Celebration

Bring balance into your life with a face paced hot power flow followed by a restorative relaxation class. 

Just what the doctor ordered as we change seasons and head into fall. 

Friday, September 22
Hot Power Vinyasa 5:30
Restorative 7:00

 

sign up here: https://solshineyoga.tulasoftware.com/calendar

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Full Moon Yoga: September
Sep
3
7:30 PM19:30

Full Moon Yoga: September

Sol Shine's Monthly Full Moon Celebration at Sombrero Beach will be Sunday, September 3rd at 7:30

Grab your friends and a mat, if you don't have any we will provide plenty to share. Come ready to be in the moment, the movement and the breath led by Steph Lokenberg

Sign up Here: https://solshineyoga.tulasoftware.com/external_form?e=3332597&m=Buy+a+pass+for+Full+Moon+Yoga%3A+September

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Free Kids Yoga Class
Aug
27
2:00 PM14:00

Free Kids Yoga Class

Bring a donation for United Way's STUFF THE BUS program!

Sol Shine Yoga is accepting donations all month long to help STUFF the BUS! 

The BIG Event is Sunday, August 27th. 2pm-3pm

Internationally recognized kids yoga school Kidding Around Yoga will be in town to certify new teachers and offer a class for the community! 

Bring school supplies to help us Stuff The Bus! 

Class to beneift United Way of the Florida Keys 

Come one, come all!

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Absolute Beginners Headstand Workshop
Jul
3
7:00 PM19:00

Absolute Beginners Headstand Workshop

Sol Shine Yoga is hosting a Headstand Workshop Monday, July 3rd from 7PM to 8:30PM. 

This is an intimidation free space to come learn the "How to's" of one of the most fun, challenging, and life changing postures. 

No YTTs or experts allowed. 

You are welcome to attend if: 

You have never tried headstand
You have tried headstand, but it hurts
You can get into headstand, sometimes, but no one ever showed you how
You can get into headstand if you jump just right


In this workshop you will learn alignment, physics, and geometry of Sirsasana before we begin. We will talk about weight distribution, proprioception, and how to elegantly breathe your way into this inversion so you are able to find the same ease here as you do in childs pose. We will practice, share experience and offer feedback to elevate your posture, therefore your practice, therefore your life. 

Let's Get Inverted!

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July Yoga Challenge
Jul
1
to Jul 31

July Yoga Challenge

Ready for a yoga challenge? Join us on Instagram @solshine.yoga to take part in a fun game of inversion BINGO that will liven up your practice and remind you to spend your summer with your feet up!

 

Never too late to join, just re-post the BINGO board and start posting your inversion photos. 

Note: You MUST tag the hosts @solshine.yoga @hello.mermanda.flow @loko.flows this is the only way we can see your photos and send you prizes. 

Prizes!!

1 row completed: Sol Shine Yoga Swag Bag
2 rows completed: Sol Shine Yoga Swag Bag +
3 rows completed: 

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Nothing But Sand Beach Clean Up
Jun
8
9:30 AM09:30

Nothing But Sand Beach Clean Up

World Oceans Day celebration

Capt. Hook's Marina & Dive Center & Sol Shine Yoga have organized two ways for the community to be involved in the World Wide Ocean Clean Up this Thursday, June 8th

DIVERS! Hooks is offering discounted snorkle and dive trips all day long. 

YOGIS! Amanda will lead a group of beach combers on Cocoplum at 9:30 to collect litter, debris, junk, and rubbish and we will end with a water yoga class and some sandy savasana- this class is in place of the regularly scheduled studio class at 9 am. 

Be a part of the community that cleans up the sea on June 8th and always Take 3 for the sea. 

Bio degradable trashbags, nets, and gloves will be provided. 

For more information on either event please contact
Denise: 305.743.2444
Amanda:843.830.0428

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