Join Steph (@loko.flows) for two hours of exploring inversions. This workshop will begin with fundamental work for inversions including proper care and engagement through the hands, wrists, and shoulders, followed by a flow to integrate the core and warm up the body. We will then dig deeper into drills and skills for getting upside down and getting our hips over our hearts. Specific inversions that will be explored include crow, headstand, forearm stand, and handstand. Cristan (thegemini.yogi) will be there to assist as well to allow for more one-on-one time.
Early bird special through March 11th of $20, after March 11th $25. Payment is required before registration, link above; refunds are available as long as you cancel 48 prior to the workshop.
FREE FOR INFINITY MEMBERS (choose the pass named "Inversion Wksp Infinity Members")!